As a supplement for mood improvement, take 1 capsule per day on an empty stomach. For appetite control, take 1-2 capsules per day on an empty stomach. It is strongly recommended not to exceed 2 capsules per day as Saffron can cause adverse side effects at high doses.
Its generally recommended to cycle Saffron, meaning it should not be used for longer than 8 weeks straight and its recommended to take 2 weeks off after using it daily for 8 weeks.