Take 3 capsules daily.
If you are planning a baby, it’s a good idea to start taking prenatal vitamins before conception. This can help to prepare your body and get it off to a good head start. If you didn’t plan your baby, the best time to start taking prenatal vitamins is as soon as you know you’re having a baby. The sooner you start taking the vitamins, the sooner you and your baby can benefit from them!