The general recommendation is to aim for around 2-4 grams of omega-3 fatty acids preferably in the form of EPA and DHA per day. If you are a competing athlete, a higher daily dose may be recommended to prevent inflammation, enhance recovery, improve endurance performance. Talk to your medical doctor if you think you may need more.
It’s best to take your fish oil with meals. You can choose whether to take your daily dose all at once or divided throughout the day.
For adults 11 years and up take 3 soft gels daily, preferably with a meal or as recommended by a physician.