Take 2 gelcaps daily at or around the time of a meal (or snack), or as directed by your health care practitioner. Keep out of reach of children. Although this supplement is relevant and helpful during the perinatal period, if you are pregnant or breastfeeding or planning to become pregnant, out of an abundance of caution, we recommend consulting your health care practitioner before using omega-3 potency+ or any dietary supplement product. Please note, for those with food allergen considerations, omega-3 potency+ contains fish (fish oil: anchovy; gelatin softgel: tilapia).