As a dietary supplement, 1 capsule one or two times daily with meals, or as directed by a healthcare practitioner.
Taking more than 400 mcg of selenium per day from all sources should only be done under the guidance of a healthcare professional.
WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.