Ben Greenfield | Sleep

• Perque® Sleep Guard™: Enhances restful, healing sleep by restoring healthy brain chemistry.
• Swanson® Glycine: Neurotransmitter in the central nervous system;Contains AjiPure® amino acids.
• Swanson® Valerian, Chamomile & Hops: Promotes relaxation, chamomile soothes and comforts and hops help you feel relaxed.
• Vitaboom Inositol Complex: Supports a healthy hormone balance, boost weight loss efforts, and is a natural stress support.
• Vitaboom Ashwagandha: Supports hormones, helps normalize energy levels & mood, and helps combat the effects of stress.
• Vitaboom Magnesium Glycinate: Has a calming effect, supports bones, is a natural sleep aid, and supports joints.

Take all supplements at night, before bedtime.